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Regular physical activity is one of the most important things you can do for your health.
Being physically active can improve your brain health, help manage weight, reduce the risk of disease,
strengthen bones and muscles, and improve your ability to do everyday activities.

Top 10 Benefits of Physical Activity

1. Improve your memory and brain

2. Protect against many chronic diseases

3. Aid in weight management

4. Lower blood pressure

5. Improve your quality of sleep

6. Reduce feeling of anxiety and depression

7. combat cancer-related fatigue

8. improve joint pain and stiffness

9. Maintain muscle strength and balance

10. Increase life span